Welcome to the free e-method library.
This library contains Dr. Levy’s signature audio methods. Known as Extreme De-Stressors of the Mind, these protocols combine clinical hypnosis, psychotherapy, and meditation to evolve the mind very rapidly. Extreme De-stressors are highly effective and very easy to use: all you do is sit back and listen.
This library is continually expanded, so revisit this page in the future for new methods you can use to achieve your goals for a healthy, stress-free, joyful and successful life — a life without limits.
You may currently access all Miraculous Health Methods on our SoundCloud profile: soundcloud.com/thelevycenters.
Method 1: The Stressbuster
This methods works great for people who have trouble sleeping.
Did you know that up to 80% of all doctor visits are for stress-related symptoms?
In this method, Dr. Levy uses progressive relaxation techniques and guided imagery to profoundly de-stress mind and body in just 14 minutes. Most people report a 50% reduction in stress-related symptoms after just one use. Use it as often as you like to keep stress at bay.
Play the method below or click here to download this audio recording in MP3 format. To use it, set aside 15 minutes of quiet, turn off your phone, dim the lights and lie back on your bed, couch or favorite chair. Then start the method, and just listen.
Method 2: Hypnotic Meditation
The recent research on meditation is clear: meditation changes your brain, making it impervious to stress, free of anxiety, smarter and more efficient. Meditation also has extraordinary effects on health, wellbeing and longevity (see insert). Clearly, everyone should be meditating.
A calm mind and body are necessary for meditation. Many find it hard to relax enough to meditate, get frustrated, and give up before they reap the benefits. Dr. Levy created hypnotic meditation to take care of this problem. In it, he uses progressive relaxation techniques to calm your mind and body, then invites you to meditate in the silence that follows. You’ll be meditating entirely on your own after he stops talking. If you are already a meditator and your technique is working for you, use it. If not, click here for an easy technique that’s been researched for effectiveness.
To use the method, set aside 30 minutes, longer if you are already an experienced meditator. Then check your bladder, limit the distractions, dim bright lights, and situate yourself comfortably on a bed, couch or chair, with spine and head aligned as much as possible. Now play “Hypnotic Meditation.” Play the method below or click here to download this audio recording in MP3 format.
Method 3: Cognitive Reprogramming
Research shows that having a positive, joyful, optimistic attitude will add an average of 7.5 productive years to your life. By contrast, studies show that strong negative emotion leads to distress — a chronic biological “fight or flight” response accompanied by mental anguish — that will ultimately cause depression, anxiety and physical illness. For these reasons it will benefit you greatly to free yourself from negative emotion once and for all. This method will let you do just that. You won’t believe how much better you feel.
Click here to download the method, which has been excerpted from Dr. Levy’s book The Happiness Sutra. In addition to the method, this excerpt contains lots of helpful information you can use to your advantage.
Method 4: The Brain Power Surge
This audio method will super-charge your mind and body with positive energy, joy, optimism and stamina. During this method you will be invited to meditate briefly. If you have a technique that works for you, use it. Otherwise, click here for an easy, well researched meditation technique.
Method 5: The Gearshift Exercise
This is Dr. Levy’s most popular method. It enables you to harness mental power and insight from all levels of your mind — including subconscious and super-conscious dimensions of mind that most people cannot access on their own — and focus them all on achieving any goal of your choosing: better health, a great job, healing a loved one, transforming your business, a new scientific innovation, a large vision for the public good — any noble goal.
Method 6: Catharsis — also known as Hypnotic Regression
This method will take you back in time to release old emotional pain, gain deeper insights into the purpose and meaning of your life, and deliver the power to shape your future. This method is safe for the vast majority of users, but you should not use it without the aid of a mental health professional if you are unable to control your emotions, suffer from mental illness or have experienced trauma. The resulting release of emotion may be more than you can handle without assistance. Please be wise, and be well.